Ingredients:

• 1 cup toor dal (split pigeon peas), washed and rinsed
• 2 cups drumstick leaves, cleaned and washed
• 1 small onion, finely chopped
• 2 tomatoes, chopped
• 2 green chilies, chopped
• 1/2 teaspoon turmeric powder
• 1 teaspoon red chili powder (adjust to taste)
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• A pinch of asafoetida (hing)
• 2 tablespoons oil or ghee
• Salt to taste
• Fresh coriander leaves for garnish

For Tempering (Tadka/Tempering):

• 1 tablespoon oil or ghee
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• 2-3 dried red chilies
• A few curry leaves

Instructions:

Certainly! Here’s a simple recipe for Drumstick Leaves Dal (Murungai Keerai Paruppu) in South Indian style:

Ingredients:

• 1 cup toor dal (split pigeon peas), washed and rinsed
• 2 cups drumstick leaves, cleaned and washed
• 1 small onion, finely chopped
• 2 tomatoes, chopped
• 2 green chilies, chopped
• 1/2 teaspoon turmeric powder
• 1 teaspoon red chili powder (adjust to taste)
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• A pinch of asafoetida (hing)
• 2 tablespoons oil or ghee
• Salt to taste
• Fresh coriander leaves for garnish

For Tempering (Tadka/Tempering):

• 1 tablespoon oil or ghee
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• 2-3 dried red chilies
• A few curry leaves

Instructions:

1. Cook Toor Dal: In a pressure cooker, cook the toor dal with enough water, turmeric powder, and a little oil until it is soft and mushy. Mash the cooked dal well.
2. Add Drumstick Leaves: Add the cleaned drumstick leaves to the cooked dal. Mix well and let it simmer for a few minutes until the leaves are tender.
3. Prepare Masala Base: In a separate pan, heat oil or ghee. Add mustard seeds and cumin seeds. Once they splutter, add chopped onions and green chilies. Sauté until the onions turn golden brown.
4. Add Tomatoes and Spices: Add chopped tomatoes to the pan and cook until they are soft. Add red chili powder and a pinch of asafoetida. Mix well.
5. Combine Dal and Masala: Pour the prepared masala mixture into the dal with drumstick leaves. Stir well and let it simmer for a few more minutes to allow the flavors to meld.
6. Prepare Tempering (Tadka): In a small pan, heat oil or ghee for tempering. Add mustard seeds, cumin seeds, dried red chilies, and curry leaves. Once they splutter, pour this tempering over the dal.
7. Check for Seasoning: Add salt to taste and adjust the seasoning as needed. If the dal is too thick, you can add water to achieve your desired consistency.
8. Garnish: Garnish the drumstick leaves dal with fresh coriander leaves.

Serve the drumstick leaves dal with rice or Indian bread for a wholesome and nutritious meal. Enjoy!

About Drumstick Leaves Dal Recipe

Serving:
Serve the drumstick leaves dal with steamed rice or Indian bread (roti, chapati). The mix of protein-rich dal and the nourishing advantages of drumstick leaves makes it a healthy and fulfilling dinner.

Varieties:
Go ahead and tweak the recipe by adding your #1 flavors or vegetables. A few varieties incorporate the expansion of garlic, ginger, or sambar powder for additional character.

Drumstick Leaves Dal offers a superb taste as well as gives a supplement rich expansion to your eating regimen, because of the medical advantages of drumstick leaves and the protein from toor dal. Partake in the kinds of South India in this soothing and nutritious dish!