Ingredients:

• 2 cups chopped green beans
• 1/2 cup grated coconut
• 1 tsp mustard seeds
• 1 tsp urad dal (black gram)
• 2-3 dried red chilies
• A pinch of asafoetida (hing)
• Curry leaves
• 1 tbsp oil
• Salt to taste

Instructions:

1. Heat oil in a container and add mustard seeds. At the point when they begin to splutter, add urad dal, dried red chilies, and curry leaves.
2. Add asafoetida and mix for a couple of moments.
3. Add the cleaved green beans and sauté for 2-3 minutes.
4. Cover the container and let the beans cook on low intensity until they are delicate yet have a slight crunch. Mix incidentally.
5. When the beans are cooked, add ground coconut and salt. Blend well.
6. Cook for an extra 2-3 minutes, permitting the coconut to mix in with the beans.
7. Eliminate from intensity and serve your tasty Beans Foogath as a side dish with rice or flatbread.

Enjoy your tasty and nutritious Beans Foogath!

About Beans Foogath:

Beans Foogath is a conventional South Indian dish that hails from the beach front districts of Karnataka and Kerala. A straightforward and tasty readiness features the freshness of green beans joined with the richness of coconut and a mix of flavors.

The expression “Foogath” alludes to a dry and sautéed dish in Konkani ( GOAN) cooking. In this recipe, green beans are the star fixing. They are normally chopped into scaled down pieces and cooked with mustard seeds, urad dal, dried red chilies, curry leaves, and ground coconut. The outcome is an agreeable mix of surfaces and flavors — the crunchiness of beans, the nuttiness of coconut, and the fragrant flavors.

Beans Foogath is many times filled in as a side dish with rice, roti, or other Indian breads. A flexible dish can be changed in accordance with suit different zest inclinations. The straightforwardness of the readiness pursues it a well known decision for regular dinners, and it’s an incredible method for partaking in the normal decency of new vegetables.